we are on a mission to cultivate a community
supported by holistic care
Whether you join us for movement, hydrotherapy or a therapeutic session we've got the whole of you in mind.
intimate
class sizes
bespoke professional treatments
private + small group thermal circuits
locally sourced
products + amenities
Enjoy a friendly welcome as you step through our doors and then relax in our cozy lounge, where we encourage you to make yourself a cup of tea and feel at home during your stay.
Let us take care of the little touches—like candlelight, warm towels, table warmers, bolsters, and tea—while you pause from the busy pace of your vibrant life.
Release your shoulders, breathe deeply, and allow our caring and skilled team attend to everything else.
be our
guest
group
movement
Move, breathe and flow with others as you make your way into a relaxed body and state of inner harmony.
holistic treatments
Experience the benefits of personalized, therapeutic treatments offered by our team of experienced practitioners.
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thermal therapy
Take a time out to reflect and receive in our flotation tank or enjoy shifting from hot to cool with a sauna + cold plunge session.
Holistic [/hōˈlistik/] An all-embracing approach that views every aspect of a matter as a cohesive whole. Holistic practices, modalities and lifestyle consider the whole of a person, beyond the surface of symptoms.
Holistic wellbeing is at the heart of all we do.
Each body is unique and requires a personalized approach to the care required for optimal well being.
From yoga mats + hydrotherapy to the skilled touch of our experienced practitioners you can expect a holistic experience at cedarwood wellness.
community reviews
"I had a wonderful first experience doing hot yoga at cedarwood wellness [cedar+sage]. The interior is beautiful and very relaxing! The class was absolutely incredible and the instructor made me feel extremely welcome and confident as a beginner!"
Lauren P.
"cedarwood wellness [Cedar and Sage] is DIALED IN! The atmosphere that the team has created is welcoming and calming, the massages I get from Jess R (the owner) are the best I've ever had AND to top it all off, they refill all their cleaning supplies and their bathroom amenities with The Keep Refillery in Creemore. That's local biz supporting local biz all the while keeping our planet top of mind. They practice what they preach and I HIGHLY recommend booking a treatment or hitting up a yoga class :)"
"Walked in, took my shoes off.. poured a blueberry, lemon grass infused green tea. Sat on the comfy couch in the waiting area sipping away taking in all the smells of massage oil, patchouli and sage. Was greeeted by Deidre who was very pleasant. 60 min massage was great! Little chit chat what I like, deep tissue which was perfect and worked all the muscle groups. 5 stars? Nah… let’s go with 10 ⭐️"
Ryan H.
Jacquie R.
thermal
circuit
OPENING SOON
Explore contrast therapy in our luxurious Finnish sauna + cold plunge.
This thermal circuit will leave you feeling relaxed + refreshed.
first class with us?
Here are a few of our recommendations
Our movement classes + instructors are here to
meet you where you are at and help you get where you'd like to go.
FIRST
HOT CLASS
Our ALL LEVELS + RESTORATIVE classes will help your body adapt to practicing in a warm space.
NEW
TO YOGA
Our ALL LEVELS classes will have you feeling supported as you explore new ways of movement.
FIND YOUR
SWEET SPOT
Try our INTRO UNLIMITED PASS to freely explore all the classes we offer and meet our instructors.
![The heat is ON 😎
Give yourself + your skin a hydrating refresh this #summer with one of our incredible
HOLISTIC
FACIAL
TREATMENTS
✨️
For the month of August when you BOOK A FACIAL TREATMENT [cosmetic acupuncture, facial reflex therapy or a holistic facial]
⬇️
You'll receive a conplimentary, full-sized bottle of your choice of SUNSCREEN or TINTED FACIAL SUNSCREEN! 😲
Book your treatment of choice at cedarandsage.ca
@tracy.thetreatmentroom
@meg.acupuncture
@amieyoung.ca](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/451382296_913973834109203_7564792469184093853_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=1kM6ycbTOuMQ7kNvgH63a1u&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AT0R5u6yCMH8qbVcogrXvR9&oh=00_AYDXdvZJTUmzcG_aI43qUX-VlXdJ7_m_xWCO-6cmJ68SMQ&oe=678C276B)
![WE LOVE CUPPING!
There, we said it.
Lots of cupping options at cedar+sage to support you on your wellness journey.
TCM CUPPING Therapy utilizes different styles of cups, (silicone, glass or plastic) to create a negative-pressure suction on the skin, muscle + fascial layers.
This suction increases circulation to the area + draws toxins to the surface of the body, which allows them to be more easily eliminated. Think of it as a massage in reverse!
This is great to move stagnation in the body, release tension + improve blood flow. According to TCM cupping works to optimize the flow of qi offering harmony + health to all organs + parts of the body.
As cupping has become more mainstream in the west you may have seen the signature marks of those that receive cupping on the regular.
After a session there will typically be discolouration over the treated areas (Gua sha will have similar markings). These marks usually fade in a few days, but may last up to several weeks. The colour of your markings actually tell your practitioner a lot about what’s happening in your body!
MSK CUPPING is used in massage therapy which is great for mobility, circulation, pain + tension relief and fascial release. It may also be used on the face + neck to release tension in the neck + jaw.
Experience FACIAL CUPPING in the Inner Radiance Healing Reflex Facial + Facial Reflexology [dien chan]. Facial cupping does wonders for collagen production, circulation, TMJ release, fine line love + lymphatic drainage. This dynamic style of cupping does not leave the trademark bruising like cupping done on the body - thank goodness.
Bottom line cupping feels amazing, does great things for you + your body and leaves you with a great conversation starter.
We LOVE cupping and know you will too!
@dr.felicia.nd @meg.acupuncture @massagetherapist_alice
@amieyoung.ca
#tcmcupping #cuppingcollingwood #facialcupping #fascialcupping #rejuvinate #revitalize #restore #harmonize #tcmcollingwood #cuppingcollingwood #holisticfacialcollingwood](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/449127138_1673146516761785_3699544117346409073_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=9Fb3XXcB2zwQ7kNvgGUM-Sl&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AT0R5u6yCMH8qbVcogrXvR9&oh=00_AYBPK6S6TUCRCw6bOgDyP2guhgnQEwWeFarDQXzfigfd7Q&oe=678C2409)
![TemporoMandibular Joint [TMJ] disorder, have you heard of it?
Perhaps it’s something you’ve been dealing with yourself.
Allopathic treatment for TMD may include medication, mouth guards, physiotherapy or even oral surgery - which you may already be familiar with.
The natural healing arts have a lot to offer this persistant tension. Holistic practices can soothe, reduce + even alleviate your symptoms. Bonus they also work hand in hand with allopathic protocols.
#feelbetterhealbetter
In our community we have a number of practitioners that specialize in working with jaw tension through massage therapy, facial massage, acupuncture, facial reflexology [dien chan] + reflex therapy.
Give us a ring and we’ll connect you with the right practitioner[s]. Your jaw will be feeling fine in no time!
#tmj #tmd #bruxism #jawtension #tmjcollingwood #rmtcollingwood #reflexologycollingwood #acupuncturecollingwood #reflextherapy #holistichealing #naturalhealingarts #holisticcareworks #youdeservethebest #softenyourjaw #feelingbetterispossible](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/449123709_994486025387966_1964199184483090000_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=OJFfsEgr7a8Q7kNvgEmpaDg&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AT0R5u6yCMH8qbVcogrXvR9&oh=00_AYAwxbHCaSDgcaGfB2YM5s0QtOOuNP2CUUFkCWIZEHkwpw&oe=678C3C90)
![Imagine this ⬇️
You’ve just arrived at cedar+sage early for your favourite class, you’re stoked.
You’ve been craving this ‘me-time’ all day long.
You remove your shoes + hang your jacket in the lobby. Your phone is tucked safely away in your car or turned off with your belongings in the changeroom.
You grab your mat [or rent one of ours] and head into the studio to place your mat in your favourite spot. You then collect the props you need/like so you’ll be supported during your journey then lay on your mat awaiting the instructors welcoming words.
The class is dreamy, just what you needed. You remember to take water to keep hydrated. You + your bod are feelin’ fine.
Gently entering your final resting pose you take a deep breath in + exhale to release any left over tension from your body, mind or soul.
You’ve regained your centre, are ready to towel down and stride peacefully back into your day.
Yoga, pilates, restorative + more.
Check out our schedule at cedarandsage.ca/yoga
#yogaislife #mindfulstudio #yogaislife #pilatesplease #flowstate #breatheinpeace #consciouscommunity #moveandgroove #beherenow #namaste](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/449204036_1208206267197275_5768572421181201292_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=5ZPK_JeIKT8Q7kNvgE1EFzY&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AT0R5u6yCMH8qbVcogrXvR9&oh=00_AYBiQJAV5rNR0bXqTU6ClVtYTA4xcDuUCS_V9DLTMo-71g&oe=678C485E)
![Reflex therapy, or reflexology, works directly with your nervous system. Your entire body, inside and out is represented by nerve endings in your feet, hands, ears + face.
When pressure is applied to the zones + points in areas corresponding to specific body parts we ignite what's called the REFLEX ARC. This built-in, harmonizing system works in some ways like a computer. Press the 'stomach' button on the foot, which sends a message to the brain through the nervous system, the brain then talks to the stomach + facilitates balance to any dis-harmony.
During a reflex therapy session you + your therapist are likely to encounter one or more #sensational [read: tender] areas. These spicy spots are so important. They indicate systems/channels that may be blocked or constricted and in some cases require better circulation. Working with these sensational zones helps the body return to homeostasis + ultimately helps you experience great changes after your session and beyond.
Reflex therapy is simple, safe + effective!
Book your reflex therapy session at cedarandsage.ca or give us a call at 705•443•8038
#putyourbestfootforward #reflexologycollingwood #reflextherapy #pushpointsnotpills #ancienttechnology #modernbodies #therapythatheels #homeostasis #harmony #painreduction #youdeservethebest #trysomethingnew #wholebodycare #holistichealing #reflexologist](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/449150802_1232829851423425_5104745223015778647_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=H4WLA0nXweUQ7kNvgEBOHDn&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AT0R5u6yCMH8qbVcogrXvR9&oh=00_AYDf_9bOaGzenH8kId9-o-4tPSjqXeYW5wXG3rkx1eXvlQ&oe=678C51D0)
