our studio
The cedarwood wellness studio is housed with infrared heat panels which compliment our commitment to offering you the very best in holistic care.
studio etiquette
ARRIVE | get here EARLY to check in + set up or get grounded
CHECK IN | say hello to our admin team + let them know what you’re here for
SHOES OFF | we are a shoe free space + have AMAZING slippers if you want something on your tootsies
MINIMALISM | leave your belongings at home, in your car, the lobby or in the change room
TECH FREE | disconnect, turn your phone off, leave it at the front desk or at home - no need for calls or texts while in session or class
SHHHH | silence is golden, we know you love it when you can get deep into your savasana, massage or reiki session - keep your voices soft when travelling through the space + enjoy silence when in the yoga studio.
KINDNESS | we are all about love + respect and ask the same of you while spending time at
cedarwood wellness
infrared sauna + movement
WELCOME TO YOUR AMPLIFIED PRACTICE
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The heat emitted by infrared light is absorbed by your skin and deep into your tissues. This facilitates your body's natural detoxification process, improves flexibility by warming muscles + tendons and boosts overall wellbeing by supporting improved circulation, lymphatic flow + better breathing. ​
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Hot yoga/classes are great for practitioners of all levels and abilities.
movement booking policies
Back to back booking of HOT classes in not allowed. This can lead to over-heating and over exposure to infrared heat. There must be a minimum of 90 minutes between exertion at high heat. Back to back classed can be booked only if they are not both HOT. An example being Class #1 - HOT flow, Class #2 - WARM restore + reiki.
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ALL SUNRISE CLASSES have a cancellation period of 12 hours. These are early morning classes. Cancellation within 12 hours of your scheduled class will result in a late cancellation fee of $10 +hst. [in this case classes will not be deducted from any class passes.] This is inclusive of weather cancellations.
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Standard class cancellation is 6 hours prior to class. Cancellation within 6 hours of your scheduled class will result in a late cancellation fee of $10 +hst. [in this case classes will not be deducted from any class passes.] This is inclusive of weather cancellations.
to get the most out of your class
we recommend you
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Arrive hydrated + keep sipping [no chugging]
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Dress for heat + lots of sweat
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Use a towel to help keep your practice slip free [if you don’t have one, we’ve got rentals available]
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Find a cool resting pose that’s right for you [hint the closer to the floor the cooler it is]
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Listen to your body + take breaks
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Bring a change of clothing for afterwards [especially in during colder weather]
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Check with your health care practitioner to make sure this style of movement is a fit for you and your wellness goals [especially if you are feeling unsure]
