cedarwood circuit

This energizing, full-body workout moves you through a series of strength-based stations designed to build power, endurance, and stability. Using a mix of weights, resistance tools, and bodyweight exercises, you’ll challenge different muscle groups in short, focused bursts.
The circuit format keeps the pace dynamic while allowing you to work at your own level.
*sunrise classes have a 12hr cancellation policy.
*This class is capped at 6 spots