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slow flow

ALL LEVELS

slow flow

Slow Flow moves at a slower pace in order to allow for a personalized practice. Beginner friendly, this class incorporates all the same aspects as our Flow Yoga classes, with less intensity! Flow Yoga is a dynamic practice of breath centred postures and movements, helping you to cultivate stamina, flexibility and strength.

Within a slower pace, you are able to better personalize your practice.

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