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yoga nidra
Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind + nervous system. It is a guided practice that encourages you to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.
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