Whether you are new to contrast therapy or a seasoned cold plunger
this offering is a true gem!
Wednesdays, during our community thermal circuit hours, you can join Cathy Gallagher for a guided journey in mind, body + spirit.
Cathy is a Wim Hof certified instructor, which means she offers top notch, personalized guidance tailored to your needs.
the cedarwood guided experience
During your guided thermal experience you'll discuss your goals + expectations.
Your journey begins with 5 to 10 minutes in the steamy embrace of our Finnish sauna. Here you'll warm your tissues + begin to release tension.
Before shifting into the refreshing waters of our cold plunge Cathy will review proper breathing techniques [intended to calm your nervous system] as well as safe entry in + out of the cold plunge.
It's then time to take the plunge. They key to this experience is to listen to your body. In the beginning we recommend remaining in the water to your comfort level and for no more than 2 minutes.
When your thermal journey is complete Cathy will share gentle breathwork and a guided meditation which will leave you feeling recalibrated + empowered.
Contrast therapy has a lot to offer in terms of:
circulation
skin health
range of motion/mobility
inflammation
mood
muscle tension
pain
immune function
sleep
stress
recovery time
lymphatic drainage
metabolism
fatigue
There are so many ways to work with thermal therapy. None is best... different styles work for different folks. For whichever method you choose, we find applied intention has a tendency to enhance your experience beyond expectations.
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Join us for Community Thermal Circuits
Monday to Friday 230pm to 4pm
$30 per person.
Guided circuits on WEDNESDAYS only.
[Guidance is included in the regular Community Thermal Circuit fee.]
Have questions or want help booking? -- Give us a call (705) 443 8038, we're always happy to help curate the perfect experience for you!
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