Discover a gentle, mindful approach to bodywork that helps your body let go of tension and rediscover effortless movement.
The Trager® Approach is a hands-on modality that uses light, rhythmic touch, gentle rocking, and soft stretching to calm the nervous system and support natural mobility. Rather than using force or deep pressure, Trager invites the body into a state of ease—allowing patterns of holding and tension to release organically.
Clients often describe Trager sessions as deeply soothing, grounding, and unexpectedly freeing, as if their body is remembering how to move with greater lightness and fluidity.
This work supports the nervous system in learning new patterns of comfort and effortlessness. As these sensations are experienced during a session, they can carry into everyday movement, posture, and overall well-being.
Sessions may also include Mentastics®—simple, mindful movements you can explore between sessions to reinforce the feeling of ease in daily life.
Benefits may include:
• Reduced muscle tension and stiffness
• Improved mobility and range of motion
• Stress reduction and nervous system regulation
• Enhanced body awareness and posture
• A greater sense of lightness, balance, and ease
