Kelsey Douglas
instructor
Kelsey moved to the area last year when she was pregnant with her first baby. She lives out in Springwater on a property with tall pine trees, roaming chickens and sprinkled with gardens. Kelsey speds a lot of time cooking, gardening and painting. She loves dancing, playing soccer and of course yoga. A long time lover of movement and over the past year have been relearning her body after having a baby. Being dirty and outside is her favourite.
Class with Kelsey have an emphasis on meditative and fluid movement animated by the breath. Sprinkled with yoga philosophy & theming, you can expect a well rounded practice.
training
200hr YTT
Yin Yoga Training
50hr Advanced Asana
Thai Massage
Prenatal Yoga
Vipassana
50hr Embodying Philosophy & Theming, Hot & Cold
I love creating space for people to feel connected to themselves & each other. My teaching is grounded in the idea that creating an inner stillness through moving with breath on the mat allows us to experience more moments that feel spacious and joyful in our lives off the mat.
